Private Yoga Classes with Deanna

Prenatal and postpartum yoga can offer a supportive way for you to connect with your body and baby by providing a gentle and effective workout.

Benefits of prenatal yoga are well-researched.
Here are the top 5 benefits:  
1. Lowers blood pressure and reduces the risk of preeclempsia  
2. Cuts risks of preterm labor and other complications 
3. Stabilizes moods & lowers anxiety levels 
4. Helps manage healthy pregnancy weight gain 
5. Improves the delivery experience!
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​A regular yoga practice during your pregnancy and postpartum period will enhance your experience and keep you healthy!