Two Hands Birth Services
  • COVID-19
  • For Parents
    • Birth & Postpartum Doula
    • Classes & Workshops
    • Lactation Counseling
    • Pregnancy Consultant
    • Prenatal Yoga
    • Photography
  • For Birth Professionals
    • Doula Mentoring Program
    • Mentee Portal
  • Our Doulas
    • THBS & Jessica Ruscetta
    • Jen Silvera
    • Brandi Robertson
    • Vanessa Ramalho
    • Deanna Carroll
    • Hayden Trace
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Prenatal & Postpartum Yoga

Private Yoga Classes with Deanna

Prenatal and postpartum yoga can offer a supportive way for you to connect with your body and baby by providing a gentle and effective workout.

Benefits of prenatal yoga are well-researched.
Here are the top 5 benefits:  

1. Lowers blood pressure and reduces the risk of preeclempsia  
2. Cuts risks of preterm labor and other complications 
3. Stabilizes moods & lowers anxiety levels 
4. Helps manage healthy pregnancy weight gain 
5. Improves the delivery experience!
​

​A regular yoga practice during your pregnancy and postpartum period will enhance your experience and keep you healthy!
Schedule Classes

THBS Logo
Birth Doula
Postpartum Doula
Lactation Counseling
Childbirth Preparation
Placenta Encapsulation
Breast/Chestfeeding Education
​Birth & Postpartum Photography
​Prenatal Yoga
Home Again Birth Photography
​New Jersey (South, Central NJ): Burlington, Camden, Gloucester, Mercer, Monmouth, Salem, Ocean, Atlantic, Cape May & Cumberland counties

Philadelphia region:
Philadelphia & Bucks counties

Delaware:
New Castle & Kent counties​

Maryland:
Baltimore & Cecil counties

Remote Services Available Everywhere
​

​(609) 451-0055

©2020 Two Hands Birth Services
  • COVID-19
  • For Parents
    • Birth & Postpartum Doula
    • Classes & Workshops
    • Lactation Counseling
    • Pregnancy Consultant
    • Prenatal Yoga
    • Photography
  • For Birth Professionals
    • Doula Mentoring Program
    • Mentee Portal
  • Our Doulas
    • THBS & Jessica Ruscetta
    • Jen Silvera
    • Brandi Robertson
    • Vanessa Ramalho
    • Deanna Carroll
    • Hayden Trace
  • Resources
    • FAQ
    • Information
    • Recommended Reading
  • Blog
  • Contact