Prenatal and postpartum yoga can offer a supportive way for you to connect with your body and baby by providing a gentle and effective workout.
Benefits of prenatal yoga are well-researched. Here are the top 5 benefits: 1. Lowers blood pressure and reduces the risk of preeclempsia 2. Cuts risks of preterm labor and other complications 3. Stabilizes moods & lowers anxiety levels 4. Helps manage healthy pregnancy weight gain 5. Improves the delivery experience! A regular yoga practice during your pregnancy and postpartum period will enhance your experience and keep you healthy!
