Two Hands Birth has had the honor to serve so many families since 2013 but we will be closing on May 30, 2021. We are so thankful to have been part of so many people's lives. Click here for more information. You can still connect with the doulas of THBS through their independent businesses, this can be found on their profiles.
Private Yoga Classes with Deanna
Prenatal and postpartum yoga can offer a supportive way for you to connect with your body and baby by providing a gentle and effective workout.
Benefits of prenatal yoga are well-researched. Here are the top 5 benefits: 1. Lowers blood pressure and reduces the risk of preeclempsia 2. Cuts risks of preterm labor and other complications 3. Stabilizes moods & lowers anxiety levels 4. Helps manage healthy pregnancy weight gain 5. Improves the delivery experience! A regular yoga practice during your pregnancy and postpartum period will enhance your experience and keep you healthy!